The Worst Thing Since Sliced . . . .

Bread was always a big part of my diet growing up. Toast for breakfast, sandwiches for school and more toast before bed. In between that any amount of slices of bread and butter. The food triangle was sitting on top a large sliced pan. Unfortunately good as it tastes, bread is possibly the worst foundation for a healthy diet, so after switching to brown bread a few years ago, I have now completely cut it out.

You often hear people talking about gluten/wheat intolerant. But our bodies will tolerate things that really aren't good for them, such as bread.

So. What's wrong with bread?

Is it because it is white?

Yes. Processed bread is full of chemicals, including some that are used in a “bleaching” process. Your body does not need or want these.

Is it because it is fat?

Yes. Bread is naturally flat but yeast makes it rise. Yeast causes most people to bloat. It may also be the blame for stomach cramps and indigestion.

Most people lose weight when cutting out bread. There is evidence to show that some of the additives in bread actually slow down your metabolism, making you gain weight easily. Could your sliced bread be the achilles heal in your diet? Then give it the boot.

I have replaced bread with many different healthier options and these are a few of my favorites.

Tesco Brand Chilli Rice Cakes

Ryvita Sweet Onion

Lidl Wholewheat Pitta Breads