Cut the Cravings - Make Dieting easier

We would all find losing weight easy, if it wasn't for temptation.   Whether it's crisps, chocolate, cheese or booze we all have an achilles heel in our diet.   Is it the longing for the local chipper, chinese or pizza joint that tickles your fancy?   What if you could take a supplement that would actually reduce your cravings for junk food.


Garcinia Cambogia is now taking the U.S by storm.   According to many health experts, it can reduce appetite and help you lose weight, pretty much without effort.   Widely respected Dr Oz, Doctor and TV personality has been singing the praises of this new supplement.  He said in a recent show it is, “the most exciting breakthrough in natural weight loss to date”

Garcinia cambogia is a plant.  Hydroxycitric acid is the active ingredient found in the plant the helps produce weight-loss effects.

Just 37 euro for 70 tablets

The initial studies on rats studies show that Garcinia Cambogia consistently leads to significant weight loss. Later studies have shown that taken alone without dieting and exercising regularly can lead to small weight loss, but when taken in combination with some effort, results can be outstanding.  In other words this supplement will give you the helping hand you need to stick to your diet, and lose the weight more efficiently and consistently.

Garcinia cambogia is a safe and natural alternative to the many trimmer type supplements available on the market.  You can order your supply here.   If you are planning to hit the gym, start up a new diet, or just try to cut down on the junk food, this might be the answer to all your prayers.  

Don't Sweat It - Ditch the Spray

Usually after using my spray on deodorant I hold my breath, spray and leave the room.   Why?  I find the potent spray actually causes me to choke and cough.   It leaves a bitter taste in my throat.    After years of using this same one I have to wonder, is it leaving any other nasty surprises in my body.

What are the risks?

• skin reactions
• allergies
• heart problems
• links with breast cancer
• death from inhalation ( from accidental overuse and recreational abuse)
• breathing difficulties including exacerbating asthma

I find the particular brand very effective but after hearing so much negative publicity about the sprays,  I've started to research more natural alternatives.

You can lower your risk of all these negative side effects by simply changing to a roll on or stick deodorant.  Already you have made a more health concious decision as you are no longer breathing in these potentially lethal chemicals.  

I have personally started to use an Aloe Vera based stick.  It is gentle but also provides all day protection.   I can't fault it so far, it doesn't leave any  white marks on clothes which is a huge deal breaker for myself having to wear black clothes to work daily.   Apparently this is so kind to your skin it can even be used immediately after waxing.   Most importantly it does not contain the nasty chemicals and aluminium that is being linked increasingly with breast cancer.   Some friends are reporting getting 6-12 months out of one stick at less than 8 euro each so it also works out very cost effective.    Weirdly enough although the company don't advertise this fact, many people report dark shadows in the underarm area (usually caused by excessive shaving) disappearing making the armpits appear a much healthier colour.

If you want to ditch the spray and make the change to a healthier alternative click here for a local distributor of this and many other health promoting products.