A Bit of Hot and Cold

We all love to treat ourselves to a nice facial every now and again.  But from time to time we need to call in the big guns.  The usual run of the mill mini facial is not going to cut it after 9 months of pregnancy and 4 months of night feeds.

Although my complexion has seen better days, I think just for now I can escape the surgeons knife if I can just find a treatment with the edge over others, to reverse some of the damage of the sleepless nights and exhaustion.  

When I heard mention of a brand new facial doing the rounds in Hollywood, with the power to re-surface and brighten skin without the need for anything invasive, my eyes lit up.  (above the dark circles)

Well if it's good enough for Gwyneth Paltrow and Halle Berry you can bet your bottom dollar it's good enough for the citizens of Bray and the surrounding areas, as luck has it the Fire and Ice treatment is available at Dermaglo Bray.  

After an in depth skin consultation at the salon, it was decided the treatment was perfect for my needs.   This is a medi-facial, which means that pharmaceutical grade products are used on the skin.   This facial safely re-surfaces, improves problematic skin and encourages cell renewal.   In other words it's going to make you look brighter, clearer and younger.

The facial comprises of two different masques, and as the name indicates you can enjoy the comfort of intense heat, and the soothing calm of cool afterwards.  Some of the ingredients include Retinol, Green Tea and Aloe Vera.  Retinol is probably one of the most innovative components of skincare at the moment, Green Tea is an old reliable used for centuries, and Aloe Vera
is a particular favorite of mine which I recommend at length, to drink daily to treat skin problems from the inside out.  


The experience of this facial itself was nothing short of heavenly.  The consultation was thorough, the room was luxurious.  Lying on the comfortable bed with the cosy blanket, surrounded by candle light and soothing music was enough of a treat before it even began.  

The fire part of the treatment was intense, but not unbearable.  You could really feel it working, and it only made the ice part more enjoyable.  A massage with ice cold glass balls was the icing on the cake.  

After spending a few moments relaxing post-treatment, I hopped up to have a look into the mirror, and I was pleasantly surprised.  You know that usual blotchy, red, battered look after a facial?   The one where you pull up your hood, throw on the sunglasses and run back to the car before anyone sees you?   I didn't have that, I looked positively fresh faced, and if anything my skin appeared more even already.

Over the following days people remarked how well rested I was looking.  Weeks later I still feel I am reaping the benefits of this facial, as my skin is still clearer and plumper.  I needed a treatment with immediate results, and fire and ice delivered.  

after

before

Treatment performed by Annie at Dermaglo Beauty Salon Bray, for more information or to make an appointment call 01-2768858

Hair Today, Gone Tomorrow - Coping with post partum hairloss.

Don't worry about it, it's completely normal.   It's your hormones.   It happens lots of people.   These things have been easy for me to say to clients, in my job as a hair stylist, but it's still not pleasant when it's my turn to block the plug hole.


Although post partum hair-loss doesn't affect everyone, it's definitely not unusual.  This is my second time to go through it.  Luckily enough, on a normal day I have too much hair to manage, so losing half is unnoticeable to the untrained eye.   However I can understand just how alarming this could be for someone with little or fine hair to begin with.

During pregnancy our hair spends longer in resting phase and therefore thickens up.    You were probably complimented often about your luscious locks with baby on board.    Once baby arrives the hair loss accelerates, with some people losing about 500 hairs a day, but don't panic you won't go bald.

The good news is your hair should return to normal growth patterns by your baby's first birthday.   But what can you do in the meantime?

It is important not only for your hair, but for your over all health to take a good multivitamin, I also take a high quality fish oil to compliment that.  This is particularly important if you are breastfeeding your baby.  Try to eat a healthy diet and drink plenty of water, it goes without saying.   I'm saying it anyway.  


When washing your hair give the scalp a good massage to help stimulate circulation and promote new hair growth.   If the thinning is becoming noticeable I would recommend the Nioxin range.  You will find this product range in many reputable hair salons, including Peter Mark.   You will need to have a consultation to find the right combination pack for you.  A dry shampoo can help create the illusion of thicker hair.  Bumble and bumble would be my favorite on the market, it's available in various colours and can also help you get away with an overdue root retouch for that extra week or two.  You will find it at bigger Boots stores.  If you are on a budget Batiste is also a popular dry shampoo, and one of my own bathroom cabinet staples.  It can be found in all good pharmacies, most supermarkets and some clothing stores such as Penneys.

My own natural hair colour is slightly lighter than my tint.   Therefore the roots need to be dyed to avoid a translucent look on the regrowth which can make hair appear thinner again.  If you use an all over colour, a semi or quasi permanent would be ideal in both the pregnancy and post partum period. For those who need to go for a full permanent tint gentler options such as L'Oreal Inoa or Aveda are ideal.  For blondes ask your stylist to recommend an innovative bleach product that will maintain the strength and condition of your hair while still effectively lightening.  All reputable salons will have a superior option of this kind, however it will sometimes carry an extra charge.  So ask for a price quotation to avoid any surprises at the till.  Regular haircuts will keep hair looking healthy, don't avoid these.  Although you may want to hold onto every hair for dear life, nasty split ends are not your friend.

The front hairline is where my hair seems to thin out most.  This can be noticeable in many post partum women, even those who aren't losing a lot of hair.  A great temporary solution is a clip in fringe.    I got mine at Hairspray, where the girls perfectly matched the piece to my own hair.  At around 10 euros it's cheap, and it's really easy to pop in yourself.  They also stock lots of fantastic clip in pony tails and upstyle pieces if you want to bulk up your locks for a special occasion.  

Hair today, gone tomorrow.  It's not usually that sudden, but if you are worried your level of hairloss is falls outside the norm or is concentrated in patches please contact your GP.  

For more info on high quality vitamin supplements visit here, and message any queries.  

Hypnosis for Childbirth - How it worked out for me

Look into my eyes, look into my eyes, the eyes, the eyes, not around the eyes, don't look around my eyes, look into my eyes, you're under.

We all have our preconceptions about alternative therapies and hypnosis is probably one of the most questionable in many people's minds.   I heard a theory once that the easiest people to hypnotise are those who had an imaginary friend as a child. Once upon a time I had twin buddies of just this kind.  Ok I'm game ball.

Rewind just over 2 years, a shadow of my former self was wheeled to the ward from delivery at Holles St hospital.  Traumatised doesn't even come close to how I felt after the long, clinical and stressful labour I endured with my son.  Offered at the time, I would have taken a sterilisation there and then in the corridor.  Labour was not what I was expecting, and not what I was ready for at all.    

So after a lot of worry, heartbeats dropping, antibiotic drips, a botched epidural, continuous monitoring, a stay in the ICU for my little boy, and 27 scars on his head from blood testing, I was off home to spend the next few months reliving this over in my head and asking why everything went so pear shaped.

September 2014 finding out I was expecting my second baby was a mixture of excitement and also fear. Could I cope with childbirth again?  

Having used Paul McKenna cd's and books in the past with good results, I believed hypnosis could be a good option for me.

   

However at my 22 wk scan I was told my placenta was very low, and I should prepare myself for an elective section.  Much as nobody looks forward to the recovery of a section, I could now forget about labour and look forward to a calm delivery of my child.  No panic, no contractions, no what ifs.

Returning at 34 weeks to confirm this, the midwife gladly informed me that the placenta had moved enough to facilitate a normal birth.  I was both delighted and horrified.  If I had known I was having a normal birth, I would have started some sort of preparation both mentally and physically weeks ago.

Immediately I got in touch with Vivienne Kerrigan, on a great recommendation of a good friend, and asked her was it too late to start. So at 35 weeks I began my home practice.

Track one also known as the Blueprint Change came to bed with me every night from then on.  It works on eliminating fears and preconceptions about childbirth and fills you with confidence that everything will go as planned.   

It's hard to explain the place in your brain you go to when under the influence of hypnosis.  Paul McKenna used to say; "We can all be asleep and we can all be awake, but there's somewhere in between.  When you are there you are VERY susceptible to suggestions."

I enjoyed doing this first track for a couple of weeks and I knew it was having a good effect.   I was experiencing less anxiety about the labour, and I was sleeping brilliantly.  However I was often drifting off in the cd, and wasn't sure if it was all going in or not.   

Part of the course was 2 sessions with Vivienne in her studio.   When I met her in person, she was not what I expected at all. I suppose we all expect a hypnotist to be a bit quirky or eccentric.  A far cry from the down to earth woman having a laugh and joke with us.  After a quick chat and introductions it was time to start.   

Hypnobirthing works on the principle that a lot of pain is caused by our tension and reaction to it.   So Vivienne teaches you to relax every muscle in your body to the deepest levels possible.  To a level where you feel they just won't work.  Then you also work to relax your mind in the same way, so as you won't panic or get caught up in anything on the day you give birth.  You can make much better decisions and cope with everything that comes your way in this state of relaxation.   

"I want you to start counting out loud from 1, and when the numbers are gone just stop counting."

Ok, I thought, I can count forever, I don't know if I buy into this.

"1, 2, 3", I will be counting for the day, "4, 5",  actually I feel a bit tired now,   6", I know 7 is next but I'm too tired to say it.  What was next?  I don't know what number is next.  What am I doing? I'm supposed to be saying something but I don't even know what it is anymore.  Was I counting?  I don't even know the names of numbers anymore.  Vivienne you sneaky little minx, how did you do this?

A very heavy feeling came over my chest, and my eyes began to twitch a little.  I wanted to resist this feeling, but I let it take over.  This is when you feel your body and mind are so relaxed they no longer work.  For me this was a very intense experience and something everyone should experience at least once in life.  

During the session you are taught how to go deeper and deeper into this relaxation.   You can hear everything going on around you.  Vivienne inflicts pain on you and although you are aware of what's happening it does not bother or disturb you.  For the purpose of childbirth this is very effective, as she teaches you to disconnect from all the muscles that will be involved from mid chest to mid thigh.  This is called the centre position.     

Hypnobirthing does not mean a pain free birth, it means you bring your pain down to a level where you can cope with it.  You are so relaxed you aren't causing yourself any extra pain with tension, and you are not causing yourself any extra stress with an over active mind.  

Some positive affirmations

At the second session with Vivienne we intensified this experience.  The aim was to get into the centre position giving yourself a numb sensation in all the birthing muscles.  Then to learn how to keep topping that up and increasing the effectiveness.  On the cd this track is called On the Day, and I didn't listen to that again until I was in labour.

So what's the game plan?   

Every night listen to the Blueprint change, increasing confidence and reducing fear.  Visualising the perfect birth for myself and baby.

Every day get into the centre position, prove to myself that I can relax and disconnect from what's happening in the birthing area of my body.

When labour starts, get into the centre position, and listen 4 times to the top up track.

So Weds 13th of May I went to bed, 6 days overdue and settled down with my blueprint change track.  I started dreaming about labour and it was all very pleasant.  I woke a couple of hours later to find my waters had broken and I was having some very mild contractions.  So I told Steven to drop my son to my Mam's and leave me to my own devices for a couple of hours.  Now it was time for all the practice to come into play. 

First of all I got back into bed and got into my centre position.  During the 23 minute track I had 3 contractions which distracted me a little, I wondered should I try to listen to it again.  The next contraction told me no, as time went on the more distracting they would become.  So I listened to the top up track.  Got into the shower, got out, done my hair and makeup, and made sure everything was ready to go.  Then it was back into bed, and I listened to the top up a second time.  By the time I was ready to listen the third time things were progressing so I needed to move to the sitting room to the gym ball, and also used this opportunity to put the tens machine in place while all was still very calm.  After the third session of top up, contractions were now 5 mins apart and it was approaching morning time.  We decided to go to the hospital before any work/school traffic started.

Steven said I looked like Ozzy Osbourne going to Holles St.  Did I care?   Not really.  I read once that natural light can slow down your progress in labour, and with no desire for a long labour I wore my sunglasses from home all the way to 9 cm.  At that stage I suppose I wasn't afraid of anything slowing down.  Along with the sunny-g's I had a very large pair of over the ear earphones to listen to my buddy Vivienne as much as possible.  In deep relaxation you want to avoid general chit chat, and crap that involves the thinking side of your brain.  So I found it most helpful to listen, even if not consciously to the tracks throughout the hospital phase of my labour.  Along with these I had a device called Laboraide in my mouth.  Scientifically these are highly recommended, the only complaint I had about it was it did make me gag a couple of times but hey, that's the least of your worries.  A few drops of clary sage oil on each sleeve to increase the contractions and I couldn't go wrong.  The tens machine I mentioned earlier was also a God-send giving great relief during contractions, however I had to turn it right down in between as I wasn't crazy about the sensation in between.   

In the car my contractions had started to come very close together less than 4 mins apart, but on arrival to the delivery ward they slowed down again to about 6-7 mins. The midwife gave me a choice whether to stay on delivery or move down to another ward where I would have the freedom to go out and about if I wished.  Although I chose the latter, there wasn't a bed available so I stayed in delivery.  To speed up contractions I spent the next hour trekking up and down the staff stairs of the hospital.  An old reliable trick to progress labour.   When they had a bed free for me on the ward I spent the grand total of 20 mins there when they realised I was actually a lot further along and rushed me back to delivery in a wheelchair.  

Time to take the soup.*  Or the gas and air as it's more commonly known.  At 7cm things were pretty intense and luckily this time round I got great relief from the entanox.  During labour with Sam I was in such a panic I couldn't get the hang of this wonderful gas.  My midwife Kate of the community midwife/Domino programme seemed to be made for me and the hypnobirthing techniques I was using.   She was saying all the right things at the right times, and had mats, birthing balls, a birthing stool. heat packs for my back and hot compresses to avoid perineum tearing.  It made all the difference to have a mobile active labour, albeit just distractions.  

too funny, had to add this

8cm, 9cm.   Ok I've changed my mind.  I want the epidural.  Although in my heart I knew they wouldn't give it to me.  I knew all their delaying tactics.  I've seen them 100 times on One Born Every Minute, when a woman asks at this late stage in the game they will do anything to distract her.  The baby will be born soon, just keep fobbing her off, I knew the game.  I knew the begging was futile, but I couldn't honestly face the rest of my life with my womb without putting this plea out for her.  The answer was no.  And I was told in no uncertain terms "you need to have a baby, not an epidural"  Ok to hell with you two where's my earphones, I don't even want to listen to your voices anymore.   

"Your confidence is growing.... you have created the perfect birthing environment. .... you are stretchable and flexible and open"  Things were extremely intense at this stage, but it was nice to hear that familiar voice and some of it was still affecting me positively.

When it came to pushing I chose to ignore them when they said hold your breath and push.  (Also known as purple pushing) I was pushing, but I wasn't holding my breath.  There is a programme called Gentle Birth which I had researched and taken some useful tips from. They say when you hold your breath and push, it can distress the baby and also can cause tears/rips.  So, much to the annoyance of the midwife I continued to breathe and moan my way through the pushing stage.

How many stitches do I need?   None.  Point proven.  (Given Sam was a pound smaller and I got 2)

My baby was born alert, and extremely relaxed.  We had delayed cord clamping which was something I had really wanted for both my children but wasn't possible for Sam as he was born in a state of distress.  Baby Summer fed quickly and easily.  And also had some skin to skin time with Daddy while the placenta was delivered.

Just born

"A relaxed and content little baby on the inside, is a relaxed and content little baby on the outside." Hypnosis put me into such a calm state for the final few weeks of pregnancy, it has definitely rubbed off on Summer.  She is a pleasure to have, just sleeps and eats.  Never cries unless she has to wait when she's hungry, a bit like her father in that respect.

Summer was born at 15.03 pm on Thursday afternoon.  I was showered and dressed and walked myself down to the ward by 17.00.  We all left the hospital a few hours later, calm, relaxed and not in the slightest bit traumatised.

I don't think any of that would have been possible without the confidence I gained and the techniques I learned from Vivienne's unique hypnobirthing plan.  Instead of nightmares about childbirth, this time I look back with fondness on moments during the labour, and often laugh about some of the things that happened.  I could do it all tomorrow if I had to, and will look forward to doing so at some stage in the future if and when the time is right.

Steven was very skeptical about the whole thing, but at the same time willing to support me if it was something I wanted to do.  I think he began to change his mind when he tried to inflict pain on me in my centre position to test it out, a couple weeks before the birth.  For anyone who knows Steven they will know he is fairly strong.  So when I asked him was he messing and not really trying to hurt me, I think was impressed.  He seen a different woman labouring this time, a completely uncomplicated birth.

I would recommend this to every pregnant woman and in particular those who are fearful.   Particularly if like me if you are carrying a lot of fear and anxiety in relation to a previous birth.  This is a programme with consistent results.  I got through the process without epidural, stitches, intervention or complication.  The money and time spent on the hypnosis was probably the best I spent my entire pregnancy, and I would dare to say in life in general.  Never underestimate the power of your mind.

Click here to contact Vivienne for further information on her course.

When is Organic your Only Option?

We all know that the more organic you throw into the trolley, the bigger the shock at the check-out.   Unfortunately we are living in a world where the cheapest foods are dangerously high in pesticides, nasty chemicals, hormones and God knows what else.  

It makes it nearly impossible for an average family to eat a completely organic diet.  I've been doing some research lately and I came across a couple of lists.  

The Clean 15 is a list of fruit and veg that you might just get away with eating non-organic. The levels of pesticides etc in these is quite low and although you would definitely be better off buying organic these shouldn't cause too much damage.

1. Avocados
2. Sweetcorn
3. Pineapples
4. Cabbage
5. Sweet Peas (frozen)
6. Onions
7. Asparagus
8. Mangos
9. Papayas
10. Kiwi
11. Aubergine
12. Grapefruit
13. Cantaloupe Melon
14. Cauliflower
15. Sweet Potatoes

The Dirty Dozen is the list of worst offenders.  You should make all attempts to always buy the items on this list organic.  The levels are so high you might as well be eating junk food as the goodness is completely outweighed by their toxicity.

1. Apples
2. Strawberries
3. Grapes
4. Celery
5. Peaches
6. Spinach
7. Sweet Bell Peppers
8. Nectarines
9. Cucumbers
10. Cherry Tomatoes
11. Snap Peas
12. Potatoes

I've been eating organic apples for a while, and I can't say I would go back to the cheap ones.  Even if they are being sold for 39 cent in Aldi.  Your health is your wealth after all.

C9 Explained - A Simple Introduction to the New Clean 9

Clean 9 has taken the world by storm.  Fantastic results reported worldwide, so why change it?

The world of nutrition and supplements is changing every day.   New information is becoming available and advancements are being made constantly.  C9 is the new and improved version of the programme.  It has been streamlined to cater better for our dietary needs, and also to become more user friendly.

For anyone who has done the programme, we all know Day 1 and 2 were the hardest.  We refrained from eating full stop, now we are allowed eat from a free foods list.   Does this mean we are now cheating?  Does this mean the results won't be as dramatic?   NO.  The list has been carefully selected by top scientists, the foods are Low GI, this means it is having little or no effect on your body.   They won't make you feel hungry, they are not hard for your body to process and they will not affect your blood sugar.

What's the same?

Aloe Vera Gel:  You will be drinking 2 litres of aloe vera gel over the 9 days.  This is a reduction from the former 3 litres on the old programme,  This maybe a welcome change for those of you who hated the taste.

Forever Garcinia Plus: This supplement is an extremely important part of the programme and for this reason it has been retained.  The Garcinia can temporarily lower the body's production of fat from carbs, and the added chromium can help suppress cravings for junk food.  For this reason many people choose to continue with this supplement beyond C9.

Forever Light Ultra Shake: This delicious shake is packed with 100% of the recommended daily allowance of numerous vitamins and minerals.  It's naturally flavoured, available in both chocolate and vanilla depending on your preference, and suitable for a low carb lifestyle.  This is also a popular follow on product after the programme.

What's new?

Forever Therm:  A powerful formula to help boost your energy levels and kick-start metabolism.  It contains green tea, a powerful antioxidant.  Green coffee bean extract helps stop your body absorbing and craving sugars.  This is a great product for people who suffer with highs and lows of energy levels.  Raspberry ketones are also in the supplement and research has shown that these may help the body break down fat.  The supplement also contains vitamins to boost overall well-being.

Forever Fiber: It's an unfortunate fact that most of us are not getting enough fiber in our diet.  It's unfortunate because fiber is really important to our digestive system.  Fiber makes us feel full, so it's no wonder we feel hungry when we don't get enough.  This supplement gives you an additional 5 grams of instant fiber, and is also gluten free.

The new programme is so popular that it sold out completely on the week of it's release in Ireland.  Limited stock will be available again this week so get your order in fast.  If you are a big fan of the old programme and would really like to do it again, there is a small amount still available to order.  Whether it's the original Clean 9 or the new and improved C9 that tickles your fancy, get in touch with me here for more information, to order, or to register your interest for your New Year's resolution in January.

I Used to be Fat.....

I am not a doctor, a dietitian or a fitness instructor.   But I was overweight and I've managed in the last few years to take control of my body.  I've struggled with my weight most of my adult and teenage life. I know how it feels to feel hopeless and uncomfortable in my own skin.   After years of healthy eating and exercise, I've decided to try something different to lose the last few pounds bothering me.   I want to cleanse my body after years of abuse, and start fresh with a healthy digestive system and a metabolism that won't let me ever end up unhappy again.  This is my Clean 9 journey.




These days my weight usually sits around 9 stone 8 pounds but after a hectic few weeks including a holiday to Puerto Rico and my 30th birthday, I was carrying a couple of extra pounds.  I took weights and measurements 2 days pre-Clean 9.

So why detox?

In the days leading up to clean 9 I have tried a few bee pollen, cut down my calories and caffeine intake to make things the adjustment a little less difficult for myself.  I've been drinking aloe vera morning and evening and also taking Forever Garcinia plus.


Day 1:  Weigh and Measure

• Weight :  9 stone, 9 pound and 3/4
• BMI :  23.5
• Body Fat : 26.8%
• Water : 53.9%
• Waist : 27 inches
• Hips :  39 inches
• Thigh :  21 inches
• Upper Arm :  11 inches

I am feeling very motivated today and ready for the challenge.  I start the morning with 2 Forever Garcinia Plus capsules, 20 mins later I drink 120mls of Aloe Vera Gel, along with plenty of water.  Although many people don't like the taste of the drink, I've been having a shot or two daily for a few months now, so I find it quite nice.   If you are planning doing the detox a few months down the line rather than now, it might be an idea to do the same.

Mid morning I take 2 Forever Bee Pollen tablets to keep up the energy and boost vitamins and minerals.  It is not advised to take pollen without trying a small dose beforehand to ensure you aren't allergic.

By lunch time I am feeling a little hungry but I've decided to take my shake at dinner instead, and go with the garicinia, aloe and pollen routine as earlier on.

Dinner time finally comes and after the garcinia and aloe vera I welcome the sight of my Forever Lite Ultra shake.  It is quite satisfying but a little sweet for my taste, something like melted ice-cream.   

Before bed it's another glass of aloe, as much water as possible and into bed looking forward to getting day 2 out of the way.

Although you don't get to eat anything on Day 1 it is quite structured with plenty going on, you tick things off your list, keep busy and get through it very easily.

Day 2

This is the second food free day.  Surprisingly enough I didn't wake up as hungry as I expected, but I did wake up very alert. The day structure is exactly the same as day one, so I won't bore you with the list.   However I did take the shake at lunch time today as I cleaned the house like a Trojan for 4 hours in the morning and needed the nutrition early.   Fasting seems to give me a similar feel to the nesting urge at the end of pregnancy.  It was great as I'm not very domesticated so it gave me the chance to clear a lot of clutter from the home.  I'm detoxing body and home.   

Day 3 Weigh and Measure:

• Weight:  9 stone 4 pounds   down 5 and 3/4 pounds
• BMI:  22.4  down 1.1
• Body Fat:  25.4%  down 1.4%
• Water:  54.5 up 0.6%
• Waist:  25.5   down 1.5 inches
• Hips:  37.5  down 1.5 inches
• Thigh:  21  no change
• Upper Arm: 10.5  down half an inch

Really happy with the results so far. Can't believe I dropped all that weight in 2 days.  Delighted to see that my water percentage has gone up, and fat has gone down, proving this is not just fluid loss.

On Day 3 food is reintroduced to the body, in the form of a 600 calorie meal.   I found the morning and afternoon of Day 3 the most challenging, felt a little lethargic until dinner time that evening.   However I'm usually more hungry waiting for lunch time at work from my breakfast that morning.  This is not like the usual hunger and urgency we feel.   I feel a lot more relaxed about eating on this programme.  

Breakfast now contains along with the usual garcinia, and aloe, a meal replacement shake.  One scoop of Forever light mixed with either skimmed milk, soya milk or water.  I personally used skimmed milk, or half skimmed milk and half water.  If you choose to mix with water you can keep the extra calories to use later on.  Mid morning we keep the bee pollen.   

At lunch time we now have the Forever Light shake and leave out the aloe.  People who aren't fond of the aloe vera drink enjoy making it to day 3 as the aloe is only taken twice now, rather than the 4 times it must be drank on Day 1 and 2.   

Food, glorious Food.  The moment has come.  After 120 mls of Aloe Vera and 2 Forever Garcinia plus before the meal, I can now eat.  I used my 600 calories today on a generous portion of oven cooked chicken fillet, mixed veg and baby potatoes with a small amount of dressings with herbs.   I feel completely satisfied after this meal.  A couple of bee pollen tablets shortly afterwards and water now until bedtime.   

Day 4 

Day 3-9 follow the same meal plan daily.  However as I was in work today I chose to have the 600 calorie meal at lunch time.   Hairdressing is tiring and strenuous so I thought it was a better idea to get the energy boost earlier, and relax with my shake later at home.

choose chocolate or vanilla

Day 5

Today I'm starting to realise how much I am usually eating down to boredom or habit.  My body is alerting me that I am ravenous with hunger only because I usually eat at that time.   We all know the feeling.  You get home from work, you are starving.  Your work runs into your lunch time, you are starving.  It's liberating to have shaken that feeling.  By the time for my 600 calorie meal I don't even feel too hungry, I could take or leave it.  I eat it and enjoy it, I am satisfied at the end of the meal and don't long for something else.  

Day 6 Weigh and Measure:

• Weight: 9 stone 4 no change
• BMI: 22.4 no change
• Body Fat: 25.2%  down 0.2%
• Water: 54.6%  up 0.1%
• Waist: 25 down half inch
• Hips: 37 down half inch
• Thigh: 20 down 1 inch
• Upper Arm: 10.5 inches no change

A little bit disappointing that there is no change in weight on the scales today as I feel much thinner. However I am bursting with energy now and feeling really healthy.  I will increase exercise and be ruthless counting calories in the last 3 days.    

Day 7

Today my jeans are falling off me, to the point they are slipping down past my knickers.   Might have to move down a dress size!    Can't believe I'm getting these kind of results in a week.  

Day 8

Feeling very energetic today.  Done Billy Blanks Tae Bo exercise routine off YouTube and got stuck into some housecleaning.  I've done more housecleaning this week than I have done in my life.  Really happy to detox my body and clean my living space at the same time.  This detox is making me so productive.

Day 9

I don't know how, and I don't know why I thought I was on the second last day today, but I realised when I went to fill in my diary at 6 pm that I am actually at the end of my Clean 9 journey.   This was so easy, I actually can't believe it's over already.  Thoroughly enjoyed it.   Will post final results tomorrow morning.


Day 10 Final Weight and Measurements


Differences between final weight and 2 days pre cleanse photo above.

• Weight: 9 stone 2, and quarter pound.   Down 7 and 3/4 pounds.
• BMI:  22.1 down 1.5 
• Body Fat: 24.7% down 2.6% 
• Water: 54.9% up 1.9%
• Waist: 25 inches down 2
• Hips: 36.5 inches down 2.5 inches 
• Thigh: 20 inches down 1 inch
• Upper Arm: 10 inches down 1 inch

I am really happy with the results I got from Clean 9.  I cannot believe I have lost over half a stone in just 9 days.   Best of all my fat percentage is down, so I am now leaner.   My water percentage is now up, proving it is not fluid that I've lost.   I've shaved a few inches off and my clothes are fitting more comfortably than ever.  I'm full of energy and feel much more motivated about exercising and eating healthily.  The detox has trained me to drink plenty of water and I've also grown quite fond of a variety of herbal teas.   I'm now used to not snacking through habit.   Some of these changes will now be a way of life for me.   

Are you carrying any extra pounds?  Are you lacking energy, or just feeling tired all the time?  Are you sick of feeling bad from junk food and drinks?   Could you do with a kickstart to your diet?   Do you need to lose a few extra pounds for that wedding or that holiday?   Do you need to try something different?

If you answered yes to any of these click here to order your Clean 9.  Unlike some distributors I am at the end of your phone or Facebook, morning, noon and night.   I am here for you to answer any of your diet related questions.  I can do your weights and measurements for you.  I am here to motivate you when you feel low, and I will be there to congratulate you at the end of your transformation.   Mention this blog when ordering for your exclusive discount.

To Bee or not to Bee?

That is the question.  

You may not be a huge fan of bees.  You may even be scared of them, but did you know they have a lot more to offer than a nasty sting?

Without bees our farming industry worldwide would collapse.   They pollinate nearly all the crops that feed 90% of the worlds population.   Bees are more than likely the reason you are eating.

Bees are very useful insects and many beehive products are specifically helpful to common human conditions.

The beehive is the most sterile place in the natural world.  Inside the beehive, no bacteria or fungus can live.   The bees make a substance called propolis, and it is this they use to sterilise and seal every crack and hole in the hive.   We now know that propolis can be taken in tablet form and works very effectively as a natural antibiotic.   It is particularly effective in the treatment of acne, without the nasty side effects that taking a long term antibiotic bring.

Less than 20 euro to buy

Propolis cream can be applied to any skin condition including eczema, psoriasis, athletes foot, nappy rash, stretch marks and many more.  Propolis cream is gentle unlike other topical creams, it repairs and moisturises without any negative effects.  


Bee Pollen.

• Nature's Speed."   Victoria Beckham recently tweeted that she is a big fan.  Boosts energy.
• Can improve aggravated skin conditions in particular eczema and psoriasis.  
• Hay-fever symptoms are actually relieved by a daily dose of bee pollen.  
• Your digestive system and immune system is also improved when pollen is taken on a long term basis.
• Bee pollen can even help when treating addiction, by crashing your cravings.  (Try bee pollen when giving up smoking)
• Good for your circulation.  Corrects cholesterol.  Anti-clotting effects can prevent strokes and heart attack
• Supports the prostate in men and eases urges to urinate often
• Helps with female fertility.  Pollen can stimulate and restore the ovaries, boosts hormones and is also an aphrodisiac. 
• Great value, just €16.50 for 100 tablets.  

The benefits of Royal Jelly have been well known for centuries.  

• It is an anti-oxidant.  Anti-oxidants prevents ageing, cancer and heart problems
• Improves auto-immune disorders.  Auto-immune disorders are when the bodies immune system attacks itself.   Royal jelly can improve rheumatoid arthritis and allergies
• Enhances the brain.  Gives feelings of euphoria and clarity.
• Protects your liver.   If you like going out a lot, take this supplement.
• Prevents and treats inflammation that causes Alzheimer's, arthritis and some forms of cancer.  
• Helps skin heal quicker
• Helps control blood sugar levels.  Particularly helpful for diabetics.
• Prevents bone loss particularly associated with osteoporosis.
• Inhibits the growth of breast cancer.
• Helps prevent damage from environmental oestrogen exposure we incur daily from bottled water, cosmetics,etc
• Brings down cholesterol levels

Ditch the sugar.   If I've said it once I've said it a million times.  Processed sugar is not good for the human body.   It causes illness, disease, weight gain, hunger pangs to name but a few.   If you must sweeten food or drinks, why not try some bee honey.   

Always ensure your beehive products are high quality and are sourced organically from unpolluted areas giving you the maximum health benefits.   If you are interested in buying any of the products featured please click here.